1. I can consider myself worthwhile only if all the significant people in my life approve of me, respect me, or love me.Resulting problem: DEMAND FOR APPROVAL
2. I must be thoroughly competent and adequate in all respects if I am to consider myself worthwhile.Resulting problem: UNREALISTIC HIGH SELF-EXPECTATIONS
3. If I or others behave badly or ignorantly, then I or others should be blamed and punished for it.Resulting problem: BLAME-PRONENESS
4. My unhappiness is caused by other people, and by situations. I have little or no ability to control my own happiness.Resulting problem: EMOTIONAL UNPREDICTABILITY AND IRRESPONSABILITY
5. My genetic inheritance and my past experiences are important determinants of my present behaviour and will always affect meResulting problem: ANXIOUS OVER-CONCERN
6. It is easier in the long run to avoid rather than face difficulties and responsibilities.Resulting problem: AVOIDANCE AND PROCASTINATION
7. There are people that are much stronger and wiser than myself, and I ought to rely on themResulting problem: DEPENDENCE
8. If there is a change that something dangerous or fearsome might happen, it will help if I worry about it.Resulting problem: SENSE OF HELPLESSNESS
9. There is a precise, correct and perfect solution to every human difficulty and problem, and it ought to be found. Resulting problem: PERFECTIONALISM
10. Just problems: DAMN....and....LOL
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1. I can consider myself worthwhile only if all the significant people in my life approve of me, respect me, or love me.Resulting problem: DEMAND FOR APPROVAL
2. I must be thoroughly competent and adequate in all respects if I am to consider myself worthwhile.Resulting problem: UNREALISTIC HIGH SELF-EXPECTATIONS
3. If I or others behave badly or ignorantly, then I or others should be blamed and punished for it.Resulting problem: BLAME-PRONENESS
4. My unhappiness is caused by other people, and by situations. I have little or no ability to control my own happiness.Resulting problem: EMOTIONAL UNPREDICTABILITY AND IRRESPONSABILITY
5. My genetic inheritance and my past experiences are important determinants of my present behaviour and will always affect meResulting problem: ANXIOUS OVER-CONCERN
6. It is easier in the long run to avoid rather than face difficulties and responsibilities.Resulting problem: AVOIDANCE AND PROCASTINATION
7. There are people that are much stronger and wiser than myself, and I ought to rely on themResulting problem: DEPENDENCE
8. If there is a change that something dangerous or fearsome might happen, it will help if I worry about it.Resulting problem: SENSE OF HELPLESSNESS
9. There is a precise, correct and perfect solution to every human difficulty and problem, and it ought to be found. Resulting problem: PERFECTIONALISM
10. Just problems: DAMN....and....LOL